Sports & Recreation

How often should you cycle for better fitness?

Cycling is a fun activity. But did you know that it also has many health benefits? Some of the health benefits of cycling include better cardiovascular fitness, improved muscle tone and strength, and improved heart health. However, this form of exercise requires more commitment than you think. First of all, you’ll need to get yourself a bike—and it would be better if you get one from the best bike shop in Austin.

Next, you need to commit to a regular cycling routine of at least 30 minutes each day. But if you only have a few hours to spare each week, don’t use it all up in just one long ride. You can’t just do it all in one go once a week and expect your body to maintain all the fitness gains you have made if you don’t exercise for the rest of the week. So if you only have three hours a week, divide it into three one-hour sessions—or even several 30-minute rides. You can find here the best bikes for beginners.

If you’re serious about your fitness goals and want to maximise your limited time to get the best possible results, you can try one (or more) of these rides.

Long ride (60 minutes or more)

Long rides at a steady pace are the best way to improve your endurance, as it keeps your breathing regular, rhythmic, and deep. You will also not feel ragged or strained at this pace. Avoid hilly terrain for these rides to keep your pace steady.

This type of ride will help you get used to sitting on the saddle and improve your posture while riding. If you’re a beginner, this is a really good way to get you started on your fitness journey. Of course, for best results, make sure to get your bike from the best bike shop in Austin.

Hilly ride (30 to 60 minutes)

This type of ride helps enhance your muscular efficiency. It can also help make riding on a steep incline easier. Long gradual climbs are the best for this session, but you can also do it on a flat surface as long as your bike has a big gear. You can get accessories to customise your bike from the best bike shop in Austin.

Hard ride (30 to 60 minutes)

If you want to improve your cardiovascular health and boost your endurance while increasing the calories you burn, you can try high-intensity interval training (HIIT). The intervals for this type of ride is relatively short, but it requires your 100% effort. You’ll also need a high-quality bike, biking gear, and accessories to ensure your safety. You can get more info here where you can find everything you’ll need.

Cycling is a good form of exercise, but you need the right equipment and accessories for better riding experience. Likewise, you also need proper biking gear for your safety. However, some bike shops sell low-quality cycling equipment, accessories, and gear. So make sure to only purchase from a reputable and trustworthy shop. You can check out our website at Mellow Johnny’s Bike Shop for high-quality cycling products.